Your everyday fitness companion
A fitness plan
that fits your life.
Personalized workouts and meals, with simple progress tracking in one app.
Get the app
Free
Scan with your phone camera to install BodyTune instantly.
Start now
Download BodyTuneand build your plan today.
Available on iPhone, iPad and Android. Pick your store below and get a routine designed around your goals, schedule and starting point.
What is BodyTune?
BodyTune is a free health and fitness app for iOS and Android that builds a personalized daily plan around your goals, fitness level and schedule. It combines workout plans, meal and calorie logging, water intake and step tracking in one place, so you can follow a single routine instead of juggling several apps. The core app is free, works with or without gym equipment, and adjusts your plan as you improve.
- Price
- Free to download and use
- Platforms
- iOS (iPhone & iPad) and Android
- Equipment needed
- None — bodyweight and walking plans included
- Best for
- Beginners through to experienced lifters
- Tracks
- Steps, water, meals, workouts and weight
- Time to set up
- About 5 minutes
Inside BodyTune
Your everyday routine, in clear view.
Bring your training, daily habits and progress together. BodyTune helps you see what you're doing today and how it adds up over time.
A plan for today
Workouts and meals shaped around your goals.
Progress you can follow
Track steps, water and calories as they add up.
Insights that move with you
Use a clearer picture of your habits to keep moving.
BodyTune offers 360° support for every aspect of your wellbeing
With easy data logging, tailored health plans and actionable insights, we help you build healthy habits that stick. Designed for men and women — home or gym workouts, everything is customized just for you.
Personalized for everyone
We believe fitness
should be simple
No complicated diets. No expensive gym memberships. Just one app that actually works — for everyone.
- Built for real peopleWhether you're just starting out or training for a marathon, the plan grows with you.
- Backed by scienceEvery feature is based on established training and nutrition principles, not fads.
- Privacy firstYour health data stays yours. We never sell it, and you can delete it at any time.
- Actually free to useCore features are free with no time limit. Premium only adds advanced tools.
Built for every body
Beginners, returners and regulars — same app, different plan.
“We don’t make you fit the app.
We made the app fit you.”
One app.
Real results.
No guesswork. No complicated diets. Here is how BodyTune works, from download to your first result.
Your journey starts here
Build the habits that actually stick — one day at a time.
- Download the appDownload BodyTune free from the App Store or Google Play.
- Set your goalEnter your details, current fitness level and the goal you want to reach.
- Get your planReceive a personalized daily workout and nutrition plan instantly.
- Track every dayLog your steps, water, meals and workouts as you go through the day.
- See real resultsReview your weekly progress insights and watch results build week after week.
The last fitness app you’ll ever need.
Our goal
Building the future
of BodyTune.
Our mission is to make fitness accessible and achievable for everyone. This is just the beginning of a long and exciting journey.
Discover
The BodyTune experience
Daily vitals
Monitor your core health metrics in real time with an intuitive dashboard.
Smart coaching
Guidance that adapts to your body's specific needs, recovery and rhythm.
Goal tracking
Set, track and hit milestones with clear weekly progress charts.
Got questions?
Frequently asked questions
Everything you need to know before you start your routine.
Yes. The core app is free to download and use, with no time limit. Personalized plans, workout and meal tracking, and progress insights are all included at no cost. Optional premium upgrades add advanced features such as custom meal recipes and priority support.
Most people notice better energy and mood within the first one to two weeks. Visible changes such as weight loss, muscle gain and improved definition typically begin to show between four and eight weeks of consistently following the daily plan.
No. BodyTune includes bodyweight workouts, walking plans and home routines that need no equipment at all. If you do have a gym membership or dumbbells, you can tell the app and it will build those into your plan instead.
Yes. BodyTune builds your plan around your current fitness level, goals and daily schedule, so it works whether you are starting from zero or already training regularly. Workouts get progressively harder only as you improve.
Yes. BodyTune is a free download on the App Store for iPhone and iPad, and on Google Play for Android. Your progress syncs across devices automatically when you sign in with the same account.
BodyTune focuses on science-backed habits rather than quick fixes. There are no extreme diets and no macro maths to work out — just simple daily steps, real-time insights into your progress, and a community that helps you stay consistent.
Still have questions? Email support@bodytune.com and we'll get back to you within one business day.
Free guides
Straight answers, no myths
The questions people ask before they start — answered properly, with what the evidence actually says.